February 12, 2017

It's Valentine's Day tomorrow and we are celebrating in Madrid in our AirBnB kitchen making yummy treats as a family.  Below are super delicious raw vegan t...

Coconut oil can do anything!  If you're on social media you may have come across the many coconut oil memes that have continued to entertain us crunchy moms...

September 20, 2016

I've said it before and I'll say it again, ingredients matter.  This has never proven to be more true than it has these days and more importantly in America...

September 15, 2016

Skin care is more than just the moisturizer you put on.  Its about proper hydration, intentional nutritious eating, the water you shower with, the sun you e...

September 13, 2016

As I head into the end of 2016, I'm looking to replace sugar more and more with natural sweeteners like the ever sticky date.  Dates are loaded with mineral...

September 8, 2016

When I became a mother I immediately had the mindset that I would take all the research from the last 8 years to choose which foods would be the first for o...

Today's recipe is a 2 for 1!  We're going to focus on asparagus (or as my brother calls them, asparagoose! hehe!) and cauliflower as our main tasting ingred...

Warning signals reveal themselves in various ways.  For health it can be pain, stiffness, anxiety, depression, headaches and the list goes on.  Warning sign...

Round of applause mama!  You're doing such an amazing job caring for you and your sweet little one.  Teas are such a great way to unwind and allow yourself...

We literally pass bacterial heirlooms from our ancestors on to our children.   We send along the good, the bad and the ugly.  Thankfully we can also rebuild...

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Hi, I'm Melissa I want you to gain back your confidence & energy in the way you think, speak and act through life-giving decisions.  Health is an excellent way to exercise stewardship for the service of others.

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