I've always loved oatmeal growing up but when I got more wise in my understanding of ingredient integrity I began switching out quality. And one of those ingredients are organic old fashioned rolled oats!
After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband and I enjoyed almost every other day for a couple months.
Here it is:
A few reasons I love oats:
Curbs hunger which makes you feel fuller longer.
High in fiber so its great for gut health
Stabilizes blood sugared reduces type 2 diabetes
Removes bad cholesterol
Gluten safe for all my friends who can't eat gluten!
Protects against heart disease, heart failure and cancer
Enhances the immune system
Tastes great and easy to make!
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