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Rolled Oats

I've always loved oatmeal growing up but when I got more wise in my understanding of ingredient integrity I began switching out quality. And one of those ingredients are organic old fashioned rolled oats!

After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband and I enjoyed almost every other day for a couple months.

Here it is:

A few reasons I love oats:

  • Curbs hunger which makes you feel fuller longer.

  • High in fiber so its great for gut health

  • Stabilizes blood sugared reduces type 2 diabetes

  • Removes bad cholesterol

  • Gluten safe for all my friends who can't eat gluten!

  • Protects against heart disease, heart failure and cancer

  • Enhances the immune system

  • Tastes great and easy to make!

Enjoy!

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community: #MLoveLifeInspire

Other source:

http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html

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