• Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Twitter Icon

Golden Milk

When I first began discovering all the benefits of turmeric I quickly realized it would be a game changer for many people who suffer from daily dull and sharp pain from inflammation. I knew it was in curries, which I love, but I didn't eat curry nearly enough to get all the consistent benefits I could be getting. Sooooo that led me to find more ways to incorporate this spice into my life!

I ran into a few recipes online, tried a few and began to narrow down one that I saw myself enjoying every other day if possible, Golden Milk.

I am a lover of great teas, and ones with rich color like Golden Milk was a perfect addition!

I know, I know, spicy milk?! Sounds kinda gross but if you love creamy sweetness and warm hugs, then this drink is surprisingly delicious!

I know, I know, spicy milk?! Sounds kinda gross but if you love creamy sweetness and warm hugs, this drink is surprisingly delicious!

So without further a due, here's the low down on Golden Milk:

Prep time

5 mins

Total time

7-8 mins

Serves: 2

Ingredients:

  • 1c filtered water

  • 1c homemade coconut milk or 1/4c grass fed heavy whipping cream grass fed

  • 2 teaspoon Turmeric powder

  • ½ teaspoon Cinnamon

  • 1 teaspoon raw honey or maple syrup (give or take, to taste)

  • Pinch of black pepper

  • ¼ tsp ginger powder

  • Pinch of cayenne pepper (optional)

Instructions

  1. Boil water

  2. Mix in all ingredients except milk until blended well

  3. Pour in milk or cream

  4. Drink immediately

LEAVE A COMMENT WE LOVE TO HEAR FROM YOU!

LIKE, ADD, FOLLOW & SHARE US PLEASE, WE WANT EVERY ONE HEALTHY!

  • face2
  • insta2
  • you2
  • pin2
  • twitter2
  • gplus
  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey YouTube Icon

SITE BY: