As I head into the end of 2016, I'm looking to replace sugar more and more with natural sweeteners like the ever sticky date. Dates are loaded with minerals and fiber, why wouldn't you use this more instead?
Here are 7 reasons to love dates more:
Promotes Digestive Health, Relieving Constipation
Boosts Heart Health
Reduces Blood Pressure
Reduces Stroke Risk
Healthy Pregnancy and Delivery
Boosts Brain Health
Here's how you can up your sweetness game!
10 pitted dates (if they're not sticky and mushy, soak in water for a half hour)
1 1/2 cup filtered water
1 vanilla bean caviar
Blend (drained) dates and vanilla. Pour into an air tight jar and keep in the fridge up to 2 weeks.
Please share with our community your creations on instagram with #MLoveLifeInspire
Hi, I'm Melissa I want you to gain back your confidence & energy in the way you think, speak and act through life-giving decisions. Health is an excellent way to exercise stewardship for the service of others.
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